If your spouse is a smoker, it is imperative that she give up cigarettes, at least while she is carrying the baby.

Help your spouse steer clear of these pregnancy no-nos to help keep her and the baby safe and healthy:

* Avoid fish with lots of mercury in her diet. Get correct information from your dietician on what fish to eat and what fish to avoid when she is pregnant.

* Don't disregard food borne illness. Eat, cook, handle and clean food safely! According to the U.S. Department of Health & Human Services, food borne illness can cause serious health problems - or even death for both mother and baby.