Articles on Babies - Articles - Mom's Fitness

Skin Around The Eyes- How To Take Better Care

no@spam.com ( marilynn Syrett) — Mon, 25 Aug 2008 06:08:54 EDT

Beautiful eyes are an asset. But when the skin around the eyes begins to sag and wrinkles begin to appear, the beauty fades away quietly!

Secrets of Extraordinary New Moms Product Review

no@spam.com (Debbie Dee) — Mon, 14 Apr 2008 19:22:21 EDT

Product Name: Secrets of Extraordinary New Moms Audios
Rating: 7
Where to Buy: http://www.thrivingafterchildbirth.com

Description: This audio program is meant to help new moms find a way to be not only physically fit but also emotionally stable after the birth of their new baby.

Shea Butter For Stretch Marks

no@spam.com (Robyn Scottt) — Thu, 10 Apr 2008 15:16:05 EDT

You've carried that baby and endured morning sicknesses, frequent trips to the bathroom and now you have stretch marks! Learn how to minimize your stretch marks by using organic shea butter.

Your Weight Loss Plan

no@spam.com (Debbie Dee) — Sat, 29 Mar 2008 23:25:18 EDT

Many companies and individuals want you to believe that natural weight loss is difficult to achieve but it's just a case of not eating as much, and having enough regular exercise; nevertheless how many people follow this advice. You would think this simple set of instructions should be easy to follow; however, currently 35 percent of Americans are unable to prevent being overweight! However, once you are overweight you can't wait to lose it again whether it is for a wedding, vacation or just for health reasons.

Stroller Workouts: Hot Craze for Hot Moms

no@spam.com (Ria Sharon) — Fri, 20 Jul 2007 17:23:14 EDT

A new kind of interval training has quickly gained popularity among new moms: strollercise. Many mothers are anxious to lose the pregnancy pounds and also find ways to stay physically fit. Incorporating baby into a fitness routine is a common sense approach that many practical-minded moms have been doing informally for decades. Now, a number of companies have capitalized on the idea and created formal fitness classes and regimens that allow one to exercise with a stroller.

Just like other group aerobic classes, these workouts use the dynamic of peer groups to motivate participants to strive toward a common goal. The scheduled activity typically lasts for 60-90 minutes and takes the group on park trails or around a track, while incorporating strength training with lunges, squats and resistance bands. Lisa Druxman founded stroller Strides in San Diego in 2001. Since then, they have opened 600 franchise locations around the country, offering outdoor and indoor group classes that incorporate “the environment, resistance tubing, and the stroller to get an all-over body workout in 60 minutes.” In a clever co-branding effort, Stroller Strides has partnered with BOB to create the BOB Stroller Strides Fitness stroller, sold with the resistance tubing required for the workout. Many local parks and community centers offer their version of this class too, sometimes called Strollercise, Hot Moms, or Mommy-Baby Bootcamp. For those who do not want to commit to a specific schedule and location, Strollertime promotes itself as the “any time, anywhere, any budget stroller workout.” This CD/DVD combination starts with an audio-led power walk outside with the stroller followed by video instruction back at home on full-body toning. Cleverly, the video incorporates animated graphics to keep baby entertained while mom exercises.

What a great way to connect with other new moms; staying in shape, and maybe starting the kids off on the right foot (or for now, stroller) towards fitness.

Best Baby Strollers provides parents with helpful advice when selecting a baby stroller from among top brands like Jeep, Maclaren, Bugaboo, Peg Perego, and BOB.

Exercising during pregnancy

no@spam.com (Paul Banas) — Fri, 20 Apr 2007 00:00:00 EDT

Exercising during pregnancy

Pregnancy can be a challenging phase for your spouse and exercising during pregnancy needs a lot of care. Maintaining a healthy posture will help her keep back problems away. An exercise routine will especially help her to keep fit. Your spouse can begin an exercise routine even if she has never really exercised before. Walking, swimming, pre-natal yoga, and simple aerobics are ideal forms of exercise during pregnancy.
These are some of the things your spouse may need to remember if she is starting an exercise routine:

All exercise programs should be begun gradually. Starting with about 15 minutes, three to four days a week is sufficient.

She should resist the temptation to overdo it.

She should avoid jogging, unless she used to jog regularly before her pregnancy.

She should avoid doing sit-ups and other exercises, which involve lying on the back as they may decrease blood flow to the uterus.

Exercises that involve standing in the same place for long periods can also decrease blood flow to the baby. It is better to keep moving or changing positions frequently.

She should avoid strenuous forms of exercise, such as riding a bike.

She should wear loose comfortable clothing and avoid overheating.

She must drink adequate amounts of water to avoid dehydration.

She should eat healthy foods to make up for calories lost during exercise.

If, after exercise, she notices symptoms such as fatigue, pain, nausea, vaginal bleeding or discharge, or pelvic contractions, she should contact her doctor immediately.

Disclaimer: The above information is commonsense reflection drawn from general experience. If you are looking for expert medical advice, please consult your doctor.

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Pregnancy and Hemorrhoids - Hemorrhoid Treatments and Cures

no@spam.com (Debbie Dee) — Thu, 22 Mar 2007 00:00:00 EDT

One common problem that many women deal with for the first time during pregnancy is hemorrhoids. While some women have dealt with them before pregnancy, many never experience them until they become pregnant. Hemorrhoids occur when blood vessels in the rectal area becoming more swollen than normal. While they may only be small, about the size of a pea, some may get even larger and become closer to grape size. Some women only experience some uncomfortable itching with this condition, but for others it can be very painful, especially when having a bowel movement.

Prenatal Vitamins

no@spam.com (Debbie Dee) — Wed, 24 Jan 2007 00:00:00 EST

When I was having a hard time trying to conceive, my doctor put me on prenatal vitamins. He told me that they weren’t just for those who were already pregnant, and if I was trying to get pregnant, I needed to be taking them too. That way, when the big conception occurred, I was already a step ahead in having a healthy pregnancy and baby. Though my doctor did this with me, not all doctors will do it. If this is something you want to do, your doctor might do it if you are asking.

Physical Fitness - Don't Over Look It

no@spam.com (Debbie Dee) — Thu, 04 Jan 2007 00:00:00 EST

One thing I can never come to terms with is weight. I won't give you the diatribe about weight loss and how I managed to drop 75 pounds, because it would all be a lie. The fact is I've never been overweight and I've never had to count calories. My metabolism is ridiculously fast. I suppose a lot of it is genetics. However, this doesn't steer me away from physical fitness and proper exercise. I practice martial arts and lift weights regularly. I figure I had better work to keep that metabolism going for when I hit 40 and 50. Besides I want to be strong, in shape, and set a good example for my children. No offense, but you should be doing the same thing. It's imperative to get our kids started at a young age.

Pregnancy Exercise Video Options

no@spam.com (Debbie Dee) — Fri, 22 Dec 2006 00:00:00 EST

The last thing most women feel like doing when we are pregnant is exercise. However, getting a regular workout can do wonders for your body no matter what condition it happens to be in at the time. There are different options available for expecting moms and the pregnancy exercise video tops the charts.